ראשון 21.5.25
- 20 בספט׳ 2025
- זמן קריאה 1 דקות
Strength :
Deadlift
4-4-4 (80-85%)
15-30 Reps Unbroken (50%)
Conditioning :
5 Rounds
10 Burpees Box Jump
200M Run
10 American KTB Swings
10/8 Cal Bike
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Strength :
Deadlift
4-4-4 (80-85%)
15-30 Reps Unbroken (50%)
Conditioning :
5 Rounds
10 Burpees Box Jump
200M Run
10 American KTB Swings
10/8 Cal Bike
תגובות