Strength:
5 Sets
3 Strict Shoulder Press
+
3 Push Press
*Accumulate 75 Cyclist Squats Between Sets
Conditioning:
14 min AMRAP
4-6-8-10-12...
DL
HR Push Ups
V - Ups
*Every 2:00 = 40 D.U (Start With D.U)
Cash Out:
100m Dual KB OH Carry
100m Dual KB Front Rack Carry
100m Farmer Carry