ראשון 22.2.26

Conditioning :

From 10-1 Front Squat (60/40kg)

5 Strict Pull Ups

Scale Up :

Rx+ : Muscle Ups

Rx++ : Burpees Muscle Ups

Cardio :

AMRAP 12Min

15/10 Cal Bike

20M Burpees Broad Jump

200M Run

Finisher :

3-4 Rounds

10 Weighted Sit Ups

10 V-Ups