ראשון 22.6.25
- Or Ran
- 21 ביוני 2025
- זמן קריאה 1 דקות
Strength :
Deadlift (75-85%)
3-3-3-3
Muscle Snatch
5-5-5-5
Scale Up : 3 Power Snatch
Conditioning :
AMRAP 3:30Min
300M Run
10 Thruster (50/35kg)
Max Burpees Over Bar
AMRAP 3:30Min
300M Run
15 Thruster (40/27.5kg)
Max Burpees Over Bar
AMRAP 3:30Min
300M Run
20 Thruster (30/20kg)
Max Burpees Over Bar
Rest 3Min Between AMRAP
Scale Up :
Rx : 1:00-1:30Min Plank Between AMRAP
Rx+ : Man (60/50/40kg) Women (40/35/30kg)
תגובות