ראשון 23.11.25

Strength :

Bent Over Row

5-5-5-5

Between Set

12-20sec Tempo Ring Row

(Slow Eccentric + Slow Concentric)

Scale Up : Pull Ups

Conditioning :

15 Rounds

2 Burpees Pull Ups

4 Dual DB Clusters (22.5/15kg)

6 Wall Ball (20/14lbs)

Scale Up :

Rx+ : Muscle Ups

Rx++ : Burpees Muscle Ups