ראשון 23.11.25
- 22 בנוב׳ 2025
- זמן קריאה 1 דקות
Strength :
Bent Over Row
5-5-5-5
Between Set
12-20sec Tempo Ring Row
(Slow Eccentric + Slow Concentric)
Scale Up : Pull Ups
Conditioning :
15 Rounds
2 Burpees Pull Ups
4 Dual DB Clusters (22.5/15kg)
6 Wall Ball (20/14lbs)
Scale Up :
Rx+ : Muscle Ups
Rx++ : Burpees Muscle Ups
תגובות