Strength:
Front Rack Lunges
12-12-10-10
30 sec Hollow Hold After Each Set
Conditioning:
Every 2:00 x10
1) 15 Burpees + 20 KBS
2) 60 Double Unders + 20 T2B
ראשון 23.4.23
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Strength:
Front Rack Lunges
12-12-10-10
30 sec Hollow Hold After Each Set
Conditioning:
Every 2:00 x10
1) 15 Burpees + 20 KBS
2) 60 Double Unders + 20 T2B