ראשון 23.6.24

Strength:

Bench Press

8-8-5-4-3-3

Conditioning

RFA Event 1 "BEN"

For Time:

30 Wall Ball (12 / 9)

15 Power Clean (70 / 45)

10 S2OH

20 Pull Ups

10 S2OH

15 Power Clean

30 Wall Ball