ראשון 24.11.24
- 23 בנוב׳ 2024
- זמן קריאה 1 דקות
Strength:
4 Set
10 + 10 Single Leg DL
40m Farmer Carry
Conditioning:
21 min EMOM
1) 40 D.U
2) 8-10 Pull Ups
3) 5 Squat Clean (60/40)
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Strength:
4 Set
10 + 10 Single Leg DL
40m Farmer Carry
Conditioning:
21 min EMOM
1) 40 D.U
2) 8-10 Pull Ups
3) 5 Squat Clean (60/40)
תגובות