ראשון 24.9.23

Strength:

5 Rounds (15 mins)

100m Farmer Carry

12 Handstand Push Ups

Rest 00:30

Conditioning:

Every 2:30 x 4

80 D.U

6 Clean & Jerk

Rest 1:00

Every 2:30 x 4

250m Row / 300m Run

6 Snatch