ראשון 25.1.26
- Or Ran
- לפני 13 שעות
- זמן קריאה 1 דקות
Strength :
EMOM 6Min
5 Clean Pull
EMOM 6Min
4 Power Clean
EMOM 6Min
3 Clean Squat
Conditioning :
21-15-9
Thrusters (43/28kg)
Burpees Over Bar
Pull Ups
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Strength :
EMOM 6Min
5 Clean Pull
EMOM 6Min
4 Power Clean
EMOM 6Min
3 Clean Squat
Conditioning :
21-15-9
Thrusters (43/28kg)
Burpees Over Bar
Pull Ups
תגובות