ראשון 27.10.24

Strength:

Bench Press

8-6-6-4-4-2-2

Conditioning:

10 Rounds

3 Dual DB Devil Press (22.5 x 2 / 15 x 2)

5 Dual DB Box Step Up

20 D.U

Every 3:00 = 10 Cal Row / 7 Cal Bike / 100m Run