Conditioning:
AFAP
200m Row
400m Bike
20 Dual DB Squats
20 Weighted Sit Ups
400m Row
800m Bike
20 Dual DB Thrusters
20 V-Ups
600m Row
1200m Bike
20 Dual DB Hang Snatch
20 T2B
COOLDOWN
ראשון 28.1.24
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Conditioning:
AFAP
200m Row
400m Bike
20 Dual DB Squats
20 Weighted Sit Ups
400m Row
800m Bike
20 Dual DB Thrusters
20 V-Ups
600m Row
1200m Bike
20 Dual DB Hang Snatch
20 T2B
COOLDOWN