ראשון 28.12.25
- 27 בדצמ׳ 2025
- זמן קריאה 1 דקות
Strength :
Super Set x 4
5 Bench Press
3-5 Explosive Push Ups To Plate
Conditioning :
21-18-15-12-9-6
Dual DB Bench Press (22.5/15kg)
KTB Swings (32/24kg)
200M Run
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Strength :
Super Set x 4
5 Bench Press
3-5 Explosive Push Ups To Plate
Conditioning :
21-18-15-12-9-6
Dual DB Bench Press (22.5/15kg)
KTB Swings (32/24kg)
200M Run
תגובות