ראשון 28.6.26

Strength :

Every 2Min x8 1 Power Clean 1 Hang Power Clean 1 Front Squat 1 Push Jerk *Every 2 Rounds Add Weight

Conditioning :

For Time 30 Clean & Jerk (50/35kg) Every 2Min, Including 0:00: 10 Burpees Over Bar

Scale Up :

Rx+ : 60/42.5kg Rx++ : 70/50kg

Accessory :

3 Rounds For Quality 15 Banded Face Pull 12 DB Reverse Fly 30Sec Front Rack Hold