ראשון 29.3.26
- 28 במרץ
- זמן קריאה 1 דקות
Strength :
Every 2min x5 Rounds
2 Hang Power Clean
2 Thrusters
1 Clusters
*Increase Weight Every Round
Conditioning :
For Time
40 HR Push Ups
30 V-Ups
15 Wall Walk
30 V-Ups
40 HR Push Ups
Scale Up :
Rx+ : Convert V-Ups To GHD Sit Ups
Rx++ : Convert HR Push Ups TO Ring Dips
תגובות