ראשון 3.3.24

Conditioning:

"Open" 24.1

For Time:

21 DB Snatch (R) (22.5 / 15) 21 Burpees Over DB

21 DB Snatch (L)

21 Burpees Over DB

15 DB Snatch (R)

15 Burpees Over DB

15 DB Snatch (L)

15 Burpees Over DB

9 DB Snatch (R)

9 Burpees Over DB

9 DB Snatch (L)

9 Burpees Over DB

Core Finisher

12 min EMOM

1) 10 Weighted Tuck Raises

2) 10 GHD Sit Ups

3) 10 Side Bend (R)

4) 10 Side Bend (L)