ראשון 3.8.25
- Or Ran
- 2 באוג׳
- זמן קריאה 1 דקות
Conditioning :
AMRAP 4Min x 5Rounds
50/40 Cal Bike
50 Wall Ball (20/14lbs)
50 Shuttle Runs (10Meter =1Rep)
50 Burpees
Rest 1Min Between AMRAP
Start Where You Left
Strength :
Tabata
1) Shoulder Press (Empty Barbell)
Tabata
2) Banded Pull Apart
No Rest Between Tabata
תגובות