ראשון 30.11.25

Strength :

Evert 1:30Min x7

1 Power Clean

1 Hang Power Clean

1 Clean Squat

Conditioning :

EMOM 20Min

1) 100m Run

2) 1 Round Of Cindy

3) 3 Bear Complex

4) 5 Burpees + 10 V-Ups

5) 30 Sec Hollow Rock

Scale up:

1) 100m run + 20 Double Unders