ראשון 31.8.25
- 30 באוג׳ 2025
- זמן קריאה 1 דקות
Strength :
Deadlift
20Min To Find Max 1RM
Warm Up Sets 8-6-4-3-2
Conditioning :
15-12-9
Strict Pull Ups
V- Ups
20 Double Under
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Strength :
Deadlift
20Min To Find Max 1RM
Warm Up Sets 8-6-4-3-2
Conditioning :
15-12-9
Strict Pull Ups
V- Ups
20 Double Under
תגובות