ראשון 4.1.26
- Or Ran
- לפני יום 1
- זמן קריאה 1 דקות
Strength :
Every 2Min x 6
Set 1 :5 Muscle Snatch
Set 2 :4 Muscle Snatch
Set 3 :3 Muscle Snatch
Set 4 :2 Muscle Snatch
Set 5 :1 Muscle Snatch
Set 6 :1 Muscle Snatch
Scale Up : Power Snatch Conditioning :
15 Rounds
2 Strict Pull Ups
4 Box Jump
6 V-Ups
*Start With 5 Burpees
**Every 3Min = 5 Burpees
Scale Up :
Rx+ Convert Sit Ups To GHD Sit Ups
Rx++ : Convert Strict Pull Ups To Muscle Ups
תגובות