Strength:
9 min EMOM
1) 6-8 Strict Pull Ups
2) 8-10 Dips
3) 6-8 Alt. Pistols
Conditioning:
2 Rounds
15 DL (50-60%)
15 Burpee Box Jump
15 GHD Sit Ups
2 Rounds
12 DL (60-70%)
12 Burpee Box Jump
12 GHD Sit Ups
2 Rounds
9 DL (70-80%)
9 Burpee Box Jump
9 GHD Sit Ups