ראשון 4.8.24

Strength:

Bench Press

Find 3RM

(5-4-3-3-3-3)

Conditioning:

20 min EMOM

1) 5 Strict Shoulder Press + Max Push Press

2) 30 D.U

3) 4 D-Ball OTS + Max Bear Hug Hold

4) 7 Cal Bike

5) 6 HEAVY KBS + Max Suitcase Hold