ראשון 5.10.25
- Or Ran
- 4 באוק׳
- זמן קריאה 1 דקות
Strength :
Back Squat
5-5-5-5
Between Set
12-20sec Tempo Squat
(Slow Eccentric + Slow Concentric)
Conditioning :
2 Rounds
15 Wall Ball (20/14 lbs)
20 DB Clean (22.5/15kg)
25/20 Cal Bike
-Rest 1Min-
400M Run
20 DB Hang Clean
15 Wall Ball (20/14 lbs)
-Rest 1Min-
15 Wall Ball (20/14 lbs)
20 DB Hang Clean & Jerk
100 Double Under
תגובות