ראשון 7.12.25
- 6 בדצמ׳ 2025
- זמן קריאה 1 דקות
Strength :
Super Set x4
5 Deadlift
10-20sec Rest And Then :
3-5 Light Weight Dual DB High Jump
Conditioning :
AMRAP 8Min
10-12-14 Etc...
Alt. Single-Arm Devil Clean
10 Toes To Bar
-Rest 2Min-
AMRAP 8Min
10-12-14 Etc...
Toes To Bar
10 Alt. Single-Arm Devil Clean
תגובות