ראשון 7.4.24

Strength:

10 min EMOM

1 Snatch High Pull

1 Hang Power Snatch

1 OH Squat

Conditioning:

15 min AMRAP

1 Muscle Snatch

4 OH Lunges

6 Push Ups

8 Alt. V-Ups

Every 3:00 min

100m run

+ 1 Muscle Snatch