ראשון 7.5.23

Strength :

3 Position Pause Squat Clean

3 Sec Pause

2-2-2-2-2

Conditioning:

For Time

4 Rounds *

100m run

3 Rounds *

200m run

2 Rounds *

300m run

1 Round *

400m run

*1 Round =

10 W. Sit Ups

8 Plate G2OH

6 Jump Squat