ראשון 7.9.25

Conditioning :

Emom 8Min x 4

800M Run

30 Single-Arm KTB Swings

20 Toes To Bar

5 Strict Chest To Bar

Scale Up :

Convert Strict Chest To Bar To 1 Legless Rope Climb

Strength :

Drop Set x2

DB Pull Over

5-10-15