ראשון 7.9.25
- Or Ran
- 6 בספט׳ 2025
- זמן קריאה 1 דקות
Conditioning :
Emom 8Min x 4
800M Run
30 Single-Arm KTB Swings
20 Toes To Bar
5 Strict Chest To Bar
Scale Up :
Convert Strict Chest To Bar To 1 Legless Rope Climb
Strength :
Drop Set x2
DB Pull Over
5-10-15
תגובות