ראשון 8.3.26
- 7 במרץ
- זמן קריאה 1 דקות
Skills :
Kipping Pull Ups
EMOM 6Min
20 Sec Hollow Rocks
EMOM 6Min
20sec Arch Rocks
EMOM 6Min
20sec Kipping
Conditioning :
For Time
400 meter Run
Then, 5 Rounds :
10 Pull-Ups
20 Push-Ups
30 Air Squats
Then, complete:
400 meter Run
Scale Up :
Rx : Do It Chipper
(50 Pull Ups, 100 Push Ups, 150 Air Squat)
Rx+ : ADD Vest + 800M Run
Core :
3 Rounds
10 Knee Raises
30 Russian Twist
תגובות