ראשון 9.3.25

Conditioning :

Open Workout 25.2

For time:

21 pull-ups

42 double-under

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-under

18 thrusters (weight 2)

15 bar muscle-ups

30 double-under

15 thrusters (weight 3)

Time cap: 12 minutes

♀ 29, 34, 38 kg

♂ 43, 52, 61 kg