ראשון 9.8.26
- לפני 6 ימים
- זמן קריאה 1 דקות
Strength :
Deadlift
5-5-5-5-5
75-80% From RM 1
Rest 2-3Min Between Sets
Conditioning :
EMOM 18Min
1) 10/8 Cal Bike
2) 15 Sumo Deadlift High Pull (40/30kg)
3) 20 V-Ups
Scale Up :
Rx+ : 50/35kg
Rx++ : Toes To Bar
Accessory :
EMOM 8Min
12 Bulgarian Split Squat (Each Leg)
תגובות