רביעי 1.11.23

Strength:

5 Sets

10-12 DB Bench Press

12-14 DB Reverse Fly

Max Top of Pull-Up Hold

*Rest 1:30-2:00 Between Sets

Conditioning:

6 Rounds:

8 Hang Power Clean

6 Push Press

4 Roll Up Box Jump

After Rounds 1 + 3 + 5 = 400m Run

After Rounds 2 + 4 + 6 = 20 Cal Row