Conditioning:
10 min EMOM
ODD : 6 Power Jerk
EVEN : 30 sec Russian Twist
10 min EMOM
ODD : 6-8 Strict Pull Ups
EVEN : 30 sec Arch Rock
10 min EMOM
ODD : 16 HR Push Ups
EVEN : 30 sec Weighted Plank
+1 Rep +5 sec Every Round
רביעי 1.3.23
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