Strength:
3 Sets
2 Clean Pull
1 Power Clean
3 Sets
1 Clean Pull
1 Squat Clean
*increase weight every set if technique is immaculate
Conditioning:
16 min EMOM
1) 4-6 Ball OTS
2) 4 Squat Clean (Use weight from final set above)
3) 100m Sprint
4) 40 Sec Handstand Hold