רביעי 1.5.24

Strength:

3 Sets

2 Clean Pull

1 Power Clean

3 Sets

1 Clean Pull

1 Squat Clean

*increase weight every set if technique is immaculate

Conditioning:

16 min EMOM

1) 4-6 Ball OTS

2) 4 Squat Clean (Use weight from final set above)

3) 100m Sprint

4) 40 Sec Handstand Hold