רביעי 10.12.25

Strength :

Super Set x4

5 Back Squat

10-20sec Rest And Then :

3-5 Broad Jump

Conditioning :

Every 2Min x 10

ODD : 40 Double Under + 5 Dual DB Devil Press (22.5/15kg)

EVEN : AMRAP 1:30 OF D.T (45/30kg)