רביעי 10.4.24

Strength:

12 min EMOM

1) 5-7 Strict HSPU / Pike Push Ups

2) 4 + 4 Alt. Pistols / Lateral Box Step Down

3) 30m Suitcase + OH Carry

4) 30 Sec Ring Support Hollow Hold

Conditioning:

4 Rounds for Time:

300m Run

30 Wall Ball

20 Alt. DB Snatch

10 T2B