שני 9.11.26
לפני יומיים (2)
זמן קריאה 1 דקות
Skills :
EMOM 12Min
Min 1 : 6-8 Strict Pull Ups
Min 2 : 6-8 Pike Push Ups
Min 3 : 30Sec Hollow Rocks
*4 Rounds Total
*Scale Reps To Finish Within The Minute
Conditioning :
2 - AMRAP 10Min
400/300M Row
20 V-Ups
15 Burpees To Target
10 Shuttle Runs (10M = 1 Rep)
Rest 2Min Between AMRAP
Scale Up :
Rx+ : 20 GHD Sit Ups Instead Of V-Ups
Rx++ : 15 Burpee Pull Ups Instead Of Burpees To Target
Mobility – 10Min
2Min Wrist Stretch
2Min Lat Stretch
2Min Couch Stretch
2Min Thoracic Rotation
2Min Calf Stretch
תגובות