שלישי 10.11.26
לפני יומיים (2)
זמן קריאה 1 דקות
Strength :
Super Set x 4
5 Back Squats (75-80% From RM1)
40Sec Wall Sit
*Rest 2-3Min Between Sets
Conditioning :
2 Rounds For Time
30 Dual DB Front Rack Reverse Lunges (15 Each Leg) (17.5/12.5kg Each)
24 KTB Swings (24/16kg)
18/14 Cal Echo Bike
12 Box Jump Over (24/20")
Scale Up :
Rx+ : DB 22.5/15kg Each
Rx++ : KTB 32/24kg
Accessory – Glutes & Core
3 Rounds For Quality
12 Buligarain Split Squat (12 Each Leg)
20 Glues Bridges
תגובות