רביעי 11.2.26
- לפני 4 ימים
- זמן קריאה 1 דקות
Strength :
Bent Over Row
15-12-9-6
Last Set Drop Set
7-7-7
Conditioning :
Team Of 2 (Relay)
20 Rounds
5 Deadlift (100/70kg)
5 Hang Power Clean (60/40kg)
5 D-Ball Over Shoulder (50/40kg)
*Every 3Min= 5 sync Burpees over bar
*Start 5 sync Burpees over bar
Scale Up:
Rx+ : Hang Power Clean (70/45kg)
Rx++ : D-Ball (60/50kg)
תגובות