רביעי 11.3.26

Strength :

4 Rounds

5 Muscle Snatch

5 Behind The Neck Push Press

5 Overhead Squat

*Unbroken Set Conditioning :

15 Rounds

4 Bench Press (50/35kg)

8 Goblet Squat (32/24kg)

10 Sit Ups

*Every 3Min = 5 Burpees Over KTB

Start with 5 burpees

Scale Up :

Rx+ : Convert Sit Ups To GHD Sit Ups

Rx++ : Bench Press 60/40kg