רביעי 11.3.26
- 10 במרץ
- זמן קריאה 1 דקות
Strength :
4 Rounds
5 Muscle Snatch
5 Behind The Neck Push Press
5 Overhead Squat
*Unbroken Set Conditioning :
15 Rounds
4 Bench Press (50/35kg)
8 Goblet Squat (32/24kg)
10 Sit Ups
*Every 3Min = 5 Burpees Over KTB
Start with 5 burpees
Scale Up :
Rx+ : Convert Sit Ups To GHD Sit Ups
Rx++ : Bench Press 60/40kg
תגובות