רביעי 11.6.25
- Or Ran
- 10 ביוני
- זמן קריאה 1 דקות
Strength :
Hang Power Clean
3-3-3-3-3
-15sec Rest-
3 High Box Jump
Conditioning :
For Time :
30 Clean & Jerk (70/48kg)
1600M Run
*Partition However You Like
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Strength :
Hang Power Clean
3-3-3-3-3
-15sec Rest-
3 High Box Jump
Conditioning :
For Time :
30 Clean & Jerk (70/48kg)
1600M Run
*Partition However You Like
תגובות