רביעי 12.11.25
- Or Ran
- 11 בנוב׳
- זמן קריאה 1 דקות
Conditioning :
EMOM 8Min
ODD : 30 Russian Twist (20/15kg)
EVEN : 15 Ground To Overhead
EMOM 8Min
ODD : 5 D-Ball Over Shoulders (60/50kg)
EVEN : 10 Ring Dips
EMOM 8Min
ODD : 10/8 Cal Row
EVEN : 10/8 Cal Skierg
After Each EMOM In 2Min Window Complete 100M Run
Scale Up : ADD 1 Rep Every Set
Finisher :
10 Burpees
20 Cal Bike
30 Shuttle Run (10m =1Rep)
20 Cal Bike
10 Burpees
Tabata
Hollow Hold
Scale Up : Hollow Hold On Handstand (Face To Wall)
תגובות