רביעי 13.8.25
- 12 באוג׳ 2025
- זמן קריאה 1 דקות
Conditioning :
Bear Complex
5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Max Rest Between Sets : 2Min
– Beginner: Men 34 / Women 25 kg
– Intermediate: Men 52 / Women 38.5 kg
– Advanced: Men 70 / Women 47.5 kg
– Elite: Men 102.5+ / Women 70+ kg
*Score is the max weight used for your fifth unbroken round.
Cardio : 2-3 Sets
10 Cal Skierg
10 Cal Row
10 Cal Bike
-Rest 2Min-
תגובות