רביעי 14.1.26
- Or Ran
- לפני יום 1
- זמן קריאה 1 דקות
Conditioning :
For Time
700M/600M Row
100m Dual DB Farmer Carry (22.5/15kg)
700M/600M Row
80 Mountine Climbers
700M/600M Row
60 Air Squat
700M/600M Row
40 KTB Swings (32/24kg)
700M/600M Row
20 Handstand Push Ups
Strength :
Drop Set x2
8-8-8
Dual DB Hammer
תגובות