רביעי 15.1.25

Strength : 4 Round - Super Set

12 Bent Over Row

12 DB Curl

Conditioning :

For Time

30 Dual Devil Press (22.5 /15)

2000M Men / 1800 Women Row / 1600M Run / 100Cal (M) 80Cal (W) Bike

300M D-Ball Hug Carry

*Partition However

Double Under Accessories: (Week 2)

Weight Calf Raises

10-10-10-10

ADD 5 Kilo From Week 1