רביעי 15.10.25
- Or Ran
- 14 באוק׳
- זמן קריאה 1 דקות
Strength :
Deadlift
5-5-5-5
Between Set
12-20sec Tempo Good Morning / GHD Back Ext.
(Slow Eccentric + Slow Concentric)
Conditioning :
5 Rounds
10 Box Jump Over
5 Push Ups
5-4-3-2-1 Front Squats (60-70-80/35-40-45kg)
5 Box Jump Over
10 Push Ups
Rest 1Min
Scale Up :
Rx+ : 70-80-90/40-45-50kg
Rx ++ 80-90-100/45-50-55kg
תגובות