Strength:
4 Sets
6 W. Bulgarian Split Squat
+
6 Bulgarian Split Squat (no weight)
Perform on other leg
Then,
30 Sec Hollow Flutter Kicks
*Increase weight every set
Conditioning:
"Nate"
20 min AMRAP
2 Muscle Ups / 4 C2B + 4 Dips
4 HSPU
8 KBS (32/24)
*Aim For 10-15 Rounds