רביעי 16.8.23

Strength:

Every 1:30 x 7

2 Power Clean

1 Squat Clean

1 Thruster

Conditioning:

12 min AMRAP

15 Plate Sit Ups

10 Plate G2OH

5 Burpees To Plate

Every 1:00 = 40 Mountain Climbers

FINISHER:

100 Calf Raises