רביעי 17.12.25

Strength :

Super Set x 4

5 Bench Press

3-5 Explosive Push Ups To Plate

Conditioning :

Team Of 2 :

For Time

100 Shoulder To Over Head (50/35kg)

100 Pull Ups

100 D-Ball Squats (50/30kg)

100/80 Cal Bike

*Partition However You Like

Every 5Min : 100M Single-Arm DB/KTB Farm Carry (Together)

Start With 100M Single-Arm DB Farm Carry (Together)

Scale Up :

Rx+ : D-Ball 50/30kg

Rx++ : Barbell 60/40kg