רביעי 17.12.25
- Or Ran
- לפני 5 ימים
- זמן קריאה 1 דקות
Strength :
Super Set x 4
5 Bench Press
3-5 Explosive Push Ups To Plate
Conditioning :
Team Of 2 :
For Time
100 Shoulder To Over Head (50/35kg)
100 Pull Ups
100 D-Ball Squats (50/30kg)
100/80 Cal Bike
*Partition However You Like
Every 5Min : 100M Single-Arm DB/KTB Farm Carry (Together)
Start With 100M Single-Arm DB Farm Carry (Together)
Scale Up :
Rx+ : D-Ball 50/30kg
Rx++ : Barbell 60/40kg
תגובות