Strength:
Front Squat
Warm up to a challenging weight for 5 Reps (~70-75%)
then,
5-5-5-5-5
Conditioning:
21-15-9
Power Clean (60 / 40)
Burpee Pull Up
רביעי 17.4.24
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Strength:
Front Squat
Warm up to a challenging weight for 5 Reps (~70-75%)
then,
5-5-5-5-5
Conditioning:
21-15-9
Power Clean (60 / 40)
Burpee Pull Up