רביעי 17.6.26

Strength :

Deadlift 5-5-4-4-4 Rest 2Min Between Sets

Conditioning :

Every 4Min x5

6 Deadlift (100/70kg)

12 Box Jump

40m Dual DB Farmer Carry (30/22.5kg)

Scale Up :

Rx+ : Deadlift 110/75kg Rx++ : Deadlift 120/80kg

Accessory :

3-4 Rounds For Quality 15 Banded Face Pull 12 Dual DB Row 12 DB Hammer Curl